Hiking Tips for Seniors: Stay Active and Explore Nature

Senior hiking doesn’t mean you have to climb mountains. Start with something simple like walking on a neighborhood path or a dog-friendly trail. It counts as hiking. The AllTrails App lists over 100,000 trails, so there’s a path for everyone.

Many trails are easy to moderate, fitting your fitness level. Even short hikes, like 1-4 miles, can improve your physical fitness and lower chronic disease risk by up to 50%.

Nature offers more than just exercise. Over 75% of seniors say hiking boosts their mental and physical health. A walk in the woods can reduce stress by 30% and connect you to beautiful places like national parks. In these parks, 60% of visitors enjoy hiking regularly. Plus, 70% of AllTrails users look for dog-friendly trails, making it easy to bring your pet along.